5 years ago · marahaightcmhc · Comments Off on Defining Trauma
Defining Trauma
When we think about traumatic experiences, we often think of extreme examples. The reality is that trauma is a normal part of the human experience. Learning to label when something has caused a trauma response for you is an important step in identifying effective ways to cope and heal.
Check out the video below to learn more about expanding our definition of traumatic experiences.
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